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Hormone Harmony Program

Elevate your health and longevity.  See if The Hormone Harmony Program Is Right for You.

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What Is The Hormone Harmony Program

​Reclaim your vitality with our year-long Hormone Harmony Program. This personalized program focuses on restoring hormonal balance through tailored treatment plans, lifestyle strategies, and ongoing clinical support. It’s designed to enhance energy, mood, sleep, and overall well-being — helping you feel like yourself again.

How Can The Hormone Harmony Program Help Me?

Foundational Health Assessment

Pre-Intake Consultation

  • This is a detailed review that covers not only your current concerns, but also your past health, lifestyle, and family history to make sure nothing important is overlooked.

  • A deep assessment like this helps us identify any hidden risks and tailor our recommendations specifically to your needs and goals.

  • We review all aspects of your health so we can partner to make informed decisions about your care.

​Physical Exam & Body Composition

  • Comprehensive physician-led exam, including women’s health checks.

  • Skin health review with advanced visualization to detect changes early.

  • Body composition scan to measure muscle, fat, and hydration—helping track long term changes.

Sexual Health

  • Personalized assessment with recommendations to support long-term sexual wellbeing and confidence.

  • Meet virtually with one of our healthcare providers.

  • Review your health history and goals. 

  • Start building a personal care partnership.

Mind-Body Wellness &
Brain Optimization

Enhance emotional balance, cognitive performance and stress resilience with proven,
science-based tools:

  • HeartMath: 3 or 6 sessions to strengthen heart–brain coherence and build stress resilience.

  • ExoMind Brain Therapy: 6 sessions of non-invasive brain stimulation to improve focus, mood, and mental clarity.

Personalized Health Plan

  • A full written summary and consultation with your healthcare provider.

  • Practical, personalized recommendations based on your results.

  • 3 additional follow-up sessions with your physician to keep you supported and on track

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PERSONALIZED ADD-ON PACKAGES

While you are enrolled in the Hormone Harmony Program, you can enhance your journey with optional Add-On Packages. Recommended by your healthcare provider, these options provide deeper insight through specialized testing, imaging, or targeted wellness services.

Core Health Panel

  • Comprehensive blood analysis evaluating cardiovascular, inflammatory, metabolic, hormonal, thyroid, hematologic, kidney, liver, bone, and nutrient markers.

Health Coaching & Nutrition

  • Package A: 3 x 1 hour in-person/virtual sessions.

  • Package B: 6 x 1 hour in-person/virtual sessions.

  • Package C: 12 x 1 hour in-person/virtual sessions.

Cardiovascular Health & Fitness

  • Package A: ECG + ETT + VO2 Max.

  • Package B: Personal Training Session: 3 x 1 hour in-person/virtual sessions.

  • Package C: Personal Training Session: 6 x 1 hour in-person/virtual sessions.

  • Package D: Bone Health Program.

  • Package E: Functional Movement Assessment.

Preventative Imaging 

  • Package A: Abdominal, Carotid, Thyroid and Pelvic ultrasound.

  • Package B: Full body MRI

Brain Health

  • MOCA + CNS Vitals.

Comprehensive Vision Assessment

  • Autorefraction, non-contact tonometry, lensometry, optomap, neurolens, visual field, macular densitometry.

IV Therapy Treatments

  • Personalized in-clinic intravenous nutrient therapy to support energy, immunity, brain function and heart health led by our Medical and Naturopathic Physicians.

Advance Lab Testing

Targeted lab testing to uncover root causes and personalize your treatment plan. These functional tests provide detailed insights into:  ​

  • ​Brain health, including p-Tau 217, ApoE4, Pregnenolone.

  • Nutrition & metabolism, nutrient deficiency, omega 3 levels.

  • Digestive & gut function, including the microbiome assessment.

  • Genetic & personalized insights, including genetic risk for diseases and pharmacogenetics.

  • Immune health & autoimmunity.

  • Toxins & environmental exposure, including heavy metals, mold and tickborne illness.

  • Advance cardiovascular markers.

  • Longevity & healthy aging.

  • Cancer risk, including cancer genetics.

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Start Your Health Journey Today

Optimal Vitality Program

Elevate your health and longevity.  See if The Optimal Vitality Program Is Right for You.

Please note: The Optimal Vitality Program is not intended to replace your family physician. Our approach is designed to complement your existing medical care by adding a dedicated layer of preventative, diagnostic, and personalized support focused on optimizing long-term health.

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