What Is The Optimal Vitality Program?
This comprehensive program builds upon hormonal balance and expands into brain, cardiovascular, and metabolic health. Through personalized care plans, integrative strategies, and ongoing clinical support, it’s designed to optimize your performance, resilience, and overall vitality — helping you feel your strongest, inside and out.
How Can The Optimal Vitality Program Help Me?
Foundational Health Assessment
Pre-Intake Consultation
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This is a detailed review that covers not only your current concerns, but also your past health, lifestyle, and family history to make sure nothing important is overlooked.
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A deep assessment like this helps us identify any hidden risks and tailor our recommendations specifically to your needs and goals.
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We review all aspects of your health so we can partner to make informed decisions about your care.
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Meet virtually with one of our healthcare providers.
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Review your health history and goals.
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Start building a personal care partnership.
Sexual Health
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Personalized assessment with recommendations to support long-term sexual wellbeing and confidence.
Physical Exam & Body Composition
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Comprehensive physician-led exam, including women’s health checks.
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Skin health review with advanced visualization to detect changes early.
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Body composition scan to measure muscle, fat, and hydration—helping track long term changes.
Personalized Health Plan
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A full written summary and consultation with your healthcare provider.
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Practical, personalized recommendations based on your results.
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3 additional follow-up sessions with your physician to keep you supported and on track
Extensive Lab Work
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Comprehensive blood work assessing cardiovascular, inflammatory, metabolic, thyroid, hematologic, kidney, liver, bone and nutrient markers.
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Advanced biomarker panel (100+ markers).
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Includes a bone health check and short lifestyle questionnaire.
Cognitive Health & Optimization
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Gentle, science-based brain assessments to understand memory, focus, attention and processing speed.
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Gain insight into your brain health today and receive guidance to protect and enhance long-term performance.
Heart & Lung Vitality
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Assess how your heart and lungs function under activity.
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Provides a clear view of cardiovascular fitness, energy capacity, and areas to support for long-term health.
Hormone Health & Balance
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Comprehensive hormone panels assessing adrenal and sex hormones to better understand and support your energy, stress response and overall health.
Preventative Imaging
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Non-invasive ultrasounds for reassurance and early detection of changes in the abdomen, pelvis, thyroid and carotid blood vessels.
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Helps identify potential concerns early, for peace of mind.
Movement & Longevity
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A personalized review of posture, flexibility, balance, strength and overall mobility.
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Designed to help you stay strong, avoid injury, and keep enjoying the activities you love.
Nutrition & Lifestyle Insights
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Personalized meal-planning support through our Nutritionist.
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A one-time Glucose Monitor to see how your body responds to foods and activity in real time.
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Expert guidance for nutrition, supplementation and lifestyle changes tailored to your unique results.
Mind-Body Wellness
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Stress and resilience testing to better understand your body’s response to life’s demands.
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Mental wellbeing questionnaires to support emotional health and purpose.
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Tools to build balance and emotional resilience.
PERSONALIZED ADD-ON PACKAGES
While you are enrolled in the Optimal Vitality Program, you can further enhance your health with targeted Add-On Packages. Recommended by your care team, these options address specific concerns, deepen your health journey and support long-term well-being, each designed to complement your goals.
Health Coaching & Nutrition
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Package A: 3 x 1 hour in-person/virtual sessions.
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Package B: 6 x 1 hour in-person/virtual sessions.
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Package C: 12 x 1 hour in-person/virtual sessions.
Cardiovascular Health & Fitness
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Package A: ECG + ETT + VO2 Max.
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Package B: Personal Training Session: 3 x 1 hour in-person/virtual sessions.
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Package C: Personal Training Session: 6 x 1 hour in-person/virtual sessions.
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Package D: Bone Health Program.
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Package E: Functional Movement Assessment.
Preventative Imaging
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Comprehensive Vision Assessment
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Autorefraction, non-contact tonometry, lensometry, optomap, neurolens, visual field, macular densitometry.
Mind-Body Wellness &
Brain Optimization
Enhance emotional balance, cognitive performance and stress resilience with proven, science-based tools:
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HeartMath: 3 or 6 sessions to strengthen heart–brain coherence and build stress resilience.
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ExoMind Brain Therapy: 6 sessions of non-invasive brain stimulation to improve focus, mood, and
mental clarity.
IV Therapy Treatments
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Personalized in-clinic intravenous nutrient therapy to support energy, immunity, brain function and heart health led by our Medical and Naturopathic Physicians.
Advance Lab Testing
Targeted lab testing to uncover root causes and personalize your treatment plan. These functional tests provide detailed insights into:
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Brain health, including p-Tau 217, ApoE4, Pregnenolone.
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Nutrition & metabolism, nutrient deficiency, omega 3 levels.
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Digestive & gut function, including the microbiome assessment.
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Genetic & personalized insights, including genetic risk for diseases and pharmacogenetics.
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Immune health & autoimmunity.
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Toxins & environmental exposure, including heavy metals, mold and tickborne illness.
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Advance cardiovascular markers.
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Longevity & healthy aging.
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Cancer risk, including cancer genetics.
Start Your Health Journey Today
Please note: The Optimal Vitality Program is not intended to replace your family physician. Our approach is designed to complement your existing medical care by adding a dedicated layer of preventative, diagnostic, and personalized support focused on optimizing long-term health.
Phone: +1 (604)-283-9811
Email: womenshealth@healthcode.ca
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