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Confident urban woman walking with purpose, representing the energy and long-term wellness supported by the Optimal Vitality Program.

Optimal Vitality

Elevate your health and longevity.  See if The Optimal Vitality Program Is Right for You.

Woman consulting with her HealthCode doctor about her personalized Optimal Vitality Program for long-term wellness.

What Is The Optimal Vitality Program?

This comprehensive program builds upon hormonal balance and expands into brain, cardiovascular, and metabolic health. Through personalized care plans, integrative strategies, and ongoing clinical support, it’s designed to optimize your performance, resilience, and overall vitality — helping you feel your strongest, inside and out.

How Can The Optimal Vitality Program Help Me?

Foundational Health Questionnaire

Pre-Intake Consultation

Extensive Lab Work

Cognitive Health & Optimization

Preventative Imaging

Sexual Health

Mind-Body Wellness

Hormone Health & Balance

Heart & Lung Vitality

Movement & Longevity

Nutrition & Lifestyle Insights

​Physical Exam & Body Composition

Personalized Health Plan

PERSONALIZED ADD-ON PACKAGES

While you are enrolled in the Optimal Vitality Program, you can further enhance your health with targeted Add-On Packages. Recommended by your care team, these options address specific concerns, deepen your health journey and support long-term well-being, each designed to complement your goals.

Health Coaching & Nutrition

  • Package A: 3 x 1 hour in-person/virtual sessions.

  • Package B: 6 x 1 hour in-person/virtual sessions.

  • Package C: 12 x 1 hour in-person/virtual sessions.

Cardiovascular Health & Fitness

  • Package A: ECG + ETT + VO2 Max.

  • Package B: Personal Training Session: 3 x 1 hour in-person/virtual sessions.

  • Package C: Personal Training Session: 6 x 1 hour in-person/virtual sessions.

  • Package D: Bone Health Program.

  • Package E: Functional Movement Assessment.

Preventative Imaging 

  • Full body MRI: A comprehensive scan to detect early signs of disease and serious conditions for proactive prevention.

Comprehensive Vision Assessment

  • Autorefraction, non-contact tonometry, lensometry, optomap, neurolens, visual field, macular densitometry.

Mind-Body Wellness & Brain Optimization

  • Enhance emotional balance, cognitive performance and stress resilience with proven, science-based tools:​​​​

 

  • Heart Math: 3 or 6 sessions to strengthen heart–brain coherence and build stress resilience.

  • ExoMind Brain Therapy: 6 sessions of non-invasive brain stimulation to improve focus, mood, and mental clarity.

IV Therapy Treatments

  • Personalized in-clinic intravenous nutrient therapy to support energy, immunity, brain function and heart health led by our Medical and Naturopathic Physicians.

Advanced Lab Testing

  • Targeted lab testing to uncover root causes and personalize your treatment plan. These functional tests provide detailed insights into:

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  • ​Brain health, including p-Tau 217, ApoE4, Pregnenolone.

  • Nutrition & metabolism, nutrient deficiency, omega 3 levels.

  • Digestive & gut function, including the microbiome assessment.

  • Genetic & personalized insights, including genetic risk for diseases and pharmacogenetics.

  • Immune health & autoimmunity.

  • Toxins & environmental exposure, including heavy metals, mold and tickborne illness.

  • Advance cardiovascular markers.

  • Longevity & healthy aging.

  • Cancer risk, including cancer genetics.

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Decortive White Brick Wall

Start Your Health Journey Today

Optimal Vitality Program

Elevate your health and longevity.  See if The Optimal Vitality Program Is Right for You.

Please note: The Optimal Vitality Program is not intended to replace your family physician. Our approach is designed to complement your existing medical care by adding a dedicated layer of preventative, diagnostic, and personalized support focused on optimizing long-term health.

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